If you are the type of person who likes to live a healthy diet and lifestyle, then you may have heard of juicing, and of people making their own juices at home.
This may sound like a newfangled trend that you don’t want to hop on, but if you are looking for your next health kick, then you will want to try using a cold press juicer.
Cold press juicers are part of the newest wave of home appliances that can give you a healthy option, with a range of nutritional benefits.
What is a cold press juicer?
A cold press juicer basically uses a lot of pressure to juice up the ingredients added into it. In order to extract the juice, the cold press juicer will not use any sort of heat, hence cold press.
A cold press juicer simply produces juice that is actually completely cold pressed, which is believed to have much greater health and nutritional benefits than other types of juicers.
These types of juicers are a simple and great way to introduce much more fruits and vegetables into your diet, through tasty juices and blends.
What is the difference between a cold press juicer and a normal juicer?
If you are new to the world of juicing, then you will want to know which juicers are which, and which one is best for you, and your needs. A cold press juicer is different from other juicers as it specifically utilizes no heat to press or mix up your ingredients.
These types of juicers are also known as masticating juicers, as they use a narrow vertical chute to feed fruits and veggies into another chamber, where they are pressed by a rotating auger. The result is then pushed through a strainer, whilst the leftover pulp is dispensed through a separate spout.
Another type of juicer is the centrifugal juicer, which works in a similar manner, but will work at a much higher speed. These are great for those of us in a rush, as centrifugal juices have fast blades that can slice, cut and juice an entire apple in seconds.
Although the centrifugal juicers are quicker and produce results really fast, they do reduce the amount of nutrients in your juices, and cold press juicers are considered much better for you.
This is mainly due to the fact that the fast spinning blades of a centrifugal juicer will tear apart produce such as fruit and vegetables, but this will also expose them to oxygen and heat during the process. However, this can also kill some of the great, healthy nutrients.
The cold press juicers avoid this by using a masticating juicer that simply crushes and squeezes with no heat, for no loss of nutrients in the process.
Best cold press juicers
If a cold press juicer sounds like a kitchen appliance that you definitely need to incorporate into your morning routine, then we have a few favorites for you to choose from:
OUR TOP PICK
Cold Press Juicer Buying Guide
Health benefits of cold press juicers
There are so many benefits to using a cold press juicer. One of the main draws to a cold press juicer is that it is an easy and quick way to get more fruit and veggies into your diet.
If you are the type of person that really wants to eat kale and spinach because of their health benefits, but really struggle with the flavor eating them, then you can mix them into a homemade cold press juice. That way, you can get all of the nutrients from them, without physically having to eat them.
Cold press juices are also a great alternative to drinking energy drinks or fizzy sodas when you are thirsty or need a boost. Homemade is always better, and if you simply blend up some fruits and veggies, you are getting not only a great influx of vitamins and minerals, but also that energy boost that you need.
Cold pressed juices are all so much better for you than store bought juices, as these can sometimes have preservatives or additives in them that are not great for your health or diet.
In addition, the method of cold pressing retains so much more vitamins and nutrients, and actually intensifies the flavor of your favorite fruits and vegetables. What is even better is that cold press juicers produce more juice than centrifugal juicers, so that you get so much more out of your produce. You can then make batches of your favorite cold pressed juice, and store it to enjoy another day.
How to make a cold press juice
Making your own cold pressed juice is actually really simple, especially if you have a cold press juicer at home.
Most juicers do not require you to chop up your veggies before using the juicer, but you may want to cut large produce items into smaller pieces to make the process a little quicker.
In addition, you should peel items like oranges, or remove the tough outer layer of a pineapple before adding to your juicer. Then, select your favorite fruits and vegetables for your juice, and place them in the cold press juicer.
Then, all you have to do is turn on your juicer and wait for the magic to happen. Make sure that you follow the instructions that came with your specific juicer to get the best results.
Cold press juicers will often make the juice much thicker than other juices, so it feels more like a smoothie. If you prefer more of a juice, then you can always add a dash of water to get the consistency that you like!
Pour your cold press juice into a glass and enjoy your homemade juice!
In conclusion, a cold press juicer is a great way to get more nutrients in your diets, and increase your fruit and vegetable intake, in a quick and easy way.
Cold press juicers utilize a masticating juicer to press and crush the produce, to retain all of the nutrients and health benefits from the fruit and vegetables.
These types of juicers are the most beneficial for your health, and the most popular.